{"id":34,"date":"2020-07-16T10:55:19","date_gmt":"2020-07-16T10:55:19","guid":{"rendered":"http:\/\/shalaioga.arrova.dev\/?page_id=34"},"modified":"2025-10-10T11:40:27","modified_gmt":"2025-10-10T09:40:27","slug":"cuina-vegetariana-energetica-i-conscient","status":"publish","type":"page","link":"https:\/\/shalaioga.com\/ca\/cuina-vegetariana-energetica-i-conscient\/","title":{"rendered":"Cuina vegetariana, energ\u00e8tica i conscient"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.16″ background_color=”#f9f6f5″ background_image=”https:\/\/shalaioga.com\/wp-content\/uploads\/2020\/07\/yoga-instrcutor_79.png” background_size=”contain” background_position=”top_right” custom_padding=”100px|||||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ z_index=”10″ custom_padding=”30px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ text_font_size=”24px” text_line_height=”2em” header_font=”Domine||||||||” header_font_size=”70px” header_line_height=”1.3em” custom_margin=”|-5px||||” custom_padding=”|0px||0px||” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Nodrir el cos, calmar la ment i elevar la consci\u00e8ncia a trav\u00e9s dels aliments<\/span><\/h1>\n

Transforma la teva alimentaci\u00f3 per al teu benestar<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/shalaioga.com\/ca\/contacte\/” button_text=”Reserva ara!” _builder_version=”4.27.2″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#24394A” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2022\/04\/IMG_20200521_184124-1.jpg” title_text=”IMG_20200521_184124″ _builder_version=”4.27.2″ background_enable_color=”off” background_enable_image=”off” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”About” _builder_version=”4.16″ background_color=”#f9f6f5″ background_image=”https:\/\/shalaioga.com\/wp-content\/uploads\/2020\/07\/yoga-pattern-01-1.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”106px||106px||true|false” custom_padding_tablet=”48px||48px||true|false” custom_padding_phone=”” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

A Sh\u00e2la ioga entenem la cuina com una forma de meditaci\u00f3 i de cura personal<\/strong>.<\/span><\/p>\n

La cuina vegetariana, energ\u00e8tica i conscient<\/strong> ens convida a menjar amb pres\u00e8ncia<\/strong>, escoltar el nostre cos<\/strong> i triar aliments que ens aportin vitalitat, equilibri i harmonia emocional<\/strong>.<\/span><\/p>\n

Estic personalment<\/strong> formada<\/strong> per Montserrat Bradford, amb una formaci\u00f3 b\u00e0sica en cuina energ\u00e8tica i conscient i amb el seu Teacher Training, que em capacita per donar classes de cuina i alimentaci\u00f3 conscient. Aquesta experi\u00e8ncia m\u2019ha perm\u00e8s unir saviesa ancestral i coneixement actual, ajudant-te a reconnectar amb la teva energia natural i a gaudir d\u2019una alimentaci\u00f3 plena i viva.<\/span><\/p>\n

Els textos del ioga<\/strong> tamb\u00e9 posen un gran \u00e8mfasi en l\u2019alimentaci\u00f3 com a combustible del cos i de la ment. Quan \u00e9s s\u00e0ttvica \u2014pura, natural i conscient<\/strong>\u2014, afavoreix la calma interior, la claritat mental i una vida m\u00e9s equilibrada i plena.<\/span><\/p>\n

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\u201cCom m\u00e9s pur \u00e9s el que ingerim, m\u00e9s qualitat tindr\u00e0 la nostra energia vital.\u201d<\/span><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.16″ background_color=”#ffffff” width=”45%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” max_width=”600px” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” custom_padding=”|20px||20px|false|true” global_colors_info=”{}” custom_margin=”44px|auto|44px|auto|true|”][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#000000″ divider_position=”center” divider_weight=”1px” _builder_version=”4.16″ horizontal_offset=”0px” width=”400px” module_alignment=”center” height=”10px” custom_padding=”|4px||4px|false|true” scroll_vertical_motion=”0|50|50|100|-1|0|1″ scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|100|100|100|-2|0|0″ motion_trigger_start=”top” box_shadow_style=”preset7″ box_shadow_horizontal=”-9px” box_shadow_vertical=”0px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ header_4_font=”Domine||||||||” header_4_font_size=”30px” header_4_line_height=”1.4em” text_orientation=”center” max_width_last_edited=”off|desktop” custom_margin=”|||-240px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ header_4_font_size_tablet=”24px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Principis de la cuina energ\u00e8tica i conscient<\/span><\/h4>\n

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Alimentaci\u00f3 amb pres\u00e8ncia: <\/span><\/h3>\n

Cada ingredient, cada gest i cada olor s\u00f3n una oportunitat per connectar amb el present. Cuinar amb consci\u00e8ncia transforma l\u2019acte de menjar en un ritual de cura personal.<\/span><\/p>\n

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Respecte pel cos i la natura: <\/span><\/h3>\n

Menjar de manera conscient significa respectar el nostre cos com un temple i els aliments com a part de la naturalesa que ens nodreix.<\/span><\/p>\n

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Equilibri dels aliments:<\/span><\/h3>\n

Triem els ingredients segons la seva energia i qualitat nutritiva. La combinaci\u00f3 adequada ajuda a mantenir l\u2019equilibri f\u00edsic, emocional i mental.<\/span><\/p>\n

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Aliments s\u00e0ttvics i naturals: <\/span><\/h3>\n

Prioritzem aliments frescos, de temporada i sense processar. Una dieta s\u00e0ttvica aporta clareza mental, energia vital i harmonia interior.<\/span><\/p>\n

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Simfonia de sabors i colors: <\/span><\/h3>\n

La cuina energ\u00e8tica combina textures, colors i sabors per estimular els sentits i afavorir l\u2019equilibri emocional.<\/span><\/p>\n

[\/et_pb_text][et_pb_text module_id=”canviColor” _builder_version=”4.27.4″ text_line_height=”2em” header_3_font=”Domine||||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” background_color=”#24394A” background_layout=”dark” custom_margin=”|-260px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”32px|30px|32px|30px|true|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Intenci\u00f3 i gratitud: <\/span><\/h3>\n

Cuinar amb amor i gratitud potencia la qualitat energ\u00e8tica dels aliments i transforma la manera com el cos els assimila.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”55px|auto||auto||” custom_padding=”||19px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”Domine||||||||” header_2_text_color=”gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4″ header_2_font_size=”60px” header_2_line_height=”1.2em” custom_margin=”|9px||||” custom_padding=”21px|24px|21px|62px|true|false” hover_enabled=”0″ border_width_all=”2px” border_color_all=”gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4″ border_style_all=”dashed” box_shadow_style=”preset4″ box_shadow_color=”gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4″ locked=”off” global_colors_info=”{%22gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4%22:%91%22header_2_text_color%22,%22border_color_all%22,%22box_shadow_color%22%93}” sticky_enabled=”0″]<\/p>\n

Com influeixen els aliments en el nostre estat d\u2019\u00e0nim i energia<\/span><\/h2>\n

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Els aliments no nom\u00e9s nodreixen el cos f\u00edsic, sin\u00f3 que tenen un impacte directe sobre la nostra energia, emocions i claredat mental.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” column_structure=”1_4,1_4,1_4,1_4″][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”1_4″][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Energia vital:<\/strong> Els aliments frescos, naturals i s\u00e0ttvics aporten vitalitat i resist\u00e8ncia, mentre que els processats o pesats poden provocar fatiga i baixada d\u2019energia.<\/span><\/p>\n

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Equilibri emocional:<\/strong> Alguns aliments, com les verdures verdes, fruites i llegums, afavoreixen la calma i la serenitat. Altres, com els processats, el sucre refinat o exc\u00e9s de cafe\u00efna, poden generar inestabilitat emocional o irritabilitat.<\/span><\/p>\n

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Claredat mental:<\/strong> L\u2019alimentaci\u00f3 s\u00e0ttvica ajuda a millorar la concentraci\u00f3, la mem\u00f2ria i la capacitat de decisi\u00f3, mentre que una dieta massa greixosa o descompensada pot provocar confusi\u00f3 i letargia mental, tensi\u00f3 i agresivitat<\/span><\/p>\n

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Harmonia cos-ment:<\/strong> Cuinar amb consci\u00e8ncia i menjar amb pres\u00e8ncia incrementa la sensaci\u00f3 de benestar integral, transformant l\u2019alimentaci\u00f3 en una eina de creixement personal i autoconeixement.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” custom_margin=”-29px|auto||auto||”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”50px|||72px|false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

\u00a0Els aliments s\u00f3n energia. El que mengem determina la nostra vitalitat, equilibri i la qualitat del nostre dia a dia.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”31px|auto||auto||”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.27.4″ header_4_font=”Domine||||||||” header_4_font_size=”30px” header_4_line_height=”1.4em” text_orientation=”center” max_width_last_edited=”off|desktop” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ header_4_font_size_tablet=”24px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” custom_padding=”|||4px||” sticky_enabled=”0″]<\/p>\n

L\u2019art de cuinar amb consci\u00e8ncia<\/span><\/h4>\n

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Cuinar amb consci\u00e8ncia\u00a0significa estar present en cada pas:<\/strong> triar els ingredients amb cura, preparar-los amb intenci\u00f3 i gaudir del proc\u00e9s sense presses. No \u00e9s nom\u00e9s una q\u00fcesti\u00f3 t\u00e8cnica:<\/strong> \u00e9s un acte de\u00a0<\/span>meditaci\u00f3, amor i respecte pel cos i la natura<\/span>.<\/p>\n

<\/span>\u2022 <\/span>Atenci\u00f3 plena en la cuina:<\/strong>\u00a0<\/span>cada gest i cada aroma poden convertir-se en un moment de connexi\u00f3 amb un mateix.<\/p>\n

<\/span>\u2022 <\/span>Energia positiva:\u00a0<\/strong>cuinar amb intenci\u00f3 i gratitud potencia la qualitat energ\u00e8tica dels aliments.<\/p>\n

<\/span>\u2022 <\/span>Ritual de benestar:<\/strong>\u00a0<\/span>el menjar es converteix en un suport per al nostre estat f\u00edsic, mental i emocional.<\/p>\n

La tend\u00e8ncia creixent cap a una alimentaci\u00f3 conscient i vegetal<\/strong><\/span>\u00a0<\/span>respon al desig de moltes persones de viure amb m\u00e9s salut, respecte pel planeta i equilibri intern. La cuina energ\u00e8tica i conscient no nom\u00e9s \u00e9s una moda, sin\u00f3 una\u00a0<\/span>transformaci\u00f3 profunda<\/strong> de la manera com ens relacionem amb els aliments i amb nosaltres mateixos<\/span>.<\/p>\n

Menjar amb consci\u00e8ncia no \u00e9s nom\u00e9s alimentar el cos, sin\u00f3 nodrir l\u2019\u00e0nima.<\/strong><\/p>\n

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Frasses celebres<\/span><\/h2>\n

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“<\/strong>Que el teu aliment sigui la teva medicina, i la teva medicina el teu aliment.\u201d<\/strong><\/span><\/p>\n

\u2014 Hip\u00f2crates<\/strong><\/p>\n

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“<\/strong>Menjar \u00e9s un acte espiritual: transforma l\u2019energia de la terra en la nostra pr\u00f2pia energia vital.\u201d<\/strong><\/span><\/p>\n

\u2014 Paramahansa Yogananda<\/span><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”1_3″][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

“<\/strong>No hi ha viatge m\u00e9s profund que el que ens porta cap a dins nostre. L\u2019alimentaci\u00f3 conscient \u00e9s una de les portes d\u2019entrada.\u201d<\/strong><\/span><\/p>\n

\u2014 Thich Nhat Hanh<\/span><\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

“<\/strong>Som el que mengem, per\u00f2 tamb\u00e9 el que pensem mentre mengem.\u201d<\/strong><\/span><\/p>\n

\u2014 Proverbi oriental<\/span><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”1_3″][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

“<\/strong>L\u2019alimentaci\u00f3 s\u00e0ttvica \u00e9s aquella que nodreix el cos, calma la ment i eleva l\u2019esperit.\u201d<\/strong><\/span><\/p>\n

\u2014 Bhagavad Gita<\/span><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.16″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ text_line_height=”2em” header_2_font=”Domine||||||||” header_2_font_size=”60px” header_2_line_height=”1.3em” max_width=”800px” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

PREGUNTES<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#000000″ divider_position=”center” divider_weight=”1px” _builder_version=”4.16″ positioning=”none” position_origin_a=”top_right” horizontal_offset=”0px” module_alignment=”left” max_height=”10px” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|1|0|-1″ box_shadow_style=”preset7″ box_shadow_horizontal=”9px” box_shadow_vertical=”0px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”gcid-7602017d-481e-49d7-b5a8-d2c3fa27af22″ icon_color=”gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4″ use_icon_font_size=”on” icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” border_color_all=”gcid-5a7e9c7a-258f-46b5-9f06-28b582be2186″ global_colors_info=”{%22gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4%22:%91%22icon_color%22%93,%22gcid-7602017d-481e-49d7-b5a8-d2c3fa27af22%22:%91%22closed_toggle_background_color%22%93,%22gcid-5a7e9c7a-258f-46b5-9f06-28b582be2186%22:%91%22border_color_all%22%93}”][et_pb_accordion_item title=”Qu\u00e9 \u00e9s la cuina energ\u00e8tica i en qu\u00e9 es diferencia de la cuina vegetariana convencional?” open=”on” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_font=”|600|||||||”]<\/p>\n

Pr\u00f2ximament<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Com influeix l\u2019alimentaci\u00f3 en el nostre estat emocional i energ\u00e8tic?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_font=”|600|||||||” open=”off”]<\/p>\n

Pr\u00f2ximament<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Necessito experi\u00e8ncia pr\u00e8via per participar en els tallers de cuina?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_font=”–et_global_heading_font|600|||||||” open=”off”]<\/p>\n

Pr\u00f2ximament<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Els cursos inclouen teoria sobre la medicina tradicional xinesa?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_font=”|600|||||||” open=”off”]<\/p>\n

Pr\u00f2ximament<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Quins tipus d\u2019aliments s\u2019utilitzen en aquesta cuina?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_font=”|600|||||||” open=”off”]<\/p>\n

Pr\u00f2ximament<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2024\/09\/CONBANDERA_KITDIGITAL-1024×95-1.png” title_text=”CONBANDERA_KITDIGITAL-1024×95″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.5.1″ background_color=”#8F2121″ background_image=”https:\/\/shalaioga.com\/wp-content\/uploads\/2020\/07\/yoga-tile-02.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||80px||false|false” global_module=”278″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”rgba(255,255,255,0.7)” text_line_height=”2em” header_6_font=”Domine|700|||||||” header_6_text_color=”#ffffff” header_6_font_size=”18px” header_6_line_height=”2em” background_layout=”dark” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Segueix-nos<\/h6>\n

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Horari<\/h6>\n

Lun-Vie: 7.00h – 21:30h
S\u00e1b: Matins<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.2″ text_text_color=”rgba(255,255,255,0.7)” text_line_height=”2em” header_6_font=”Domine|700|||||||” header_6_text_color=”#ffffff” header_6_font_size=”18px” header_6_line_height=”2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]<\/p>\n

Tel\u00e8fon<\/h6>\n

661 71 28 23<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ text_text_color=”rgba(255,255,255,0.7)” text_line_height=”2em” header_6_font=”Domine|700|||||||” header_6_text_color=”#ffffff” header_6_font_size=”18px” header_6_line_height=”2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]<\/p>\n

Adre\u00e7a<\/h6>\n
\n
C\/ Roger de Flor, 74 local D,<\/span>
Cantonada C\/Anibal.<\/span>
08401 Granollers (Barcelona)<\/span><\/address>\n<\/div>\n
<\/div>\n

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Nodrir el cos, calmar la ment i elevar la consci\u00e8ncia a trav\u00e9s dels aliments Transforma la teva alimentaci\u00f3 per al teu benestarA Sh\u00e2la ioga entenem la cuina com una forma de meditaci\u00f3 i de cura personal. La cuina vegetariana, energ\u00e8tica i conscient ens convida a menjar amb pres\u00e8ncia, escoltar el nostre cos i triar aliments […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"yoast_head":"\nCuina vegetariana, energ\u00e8tica i conscient - Sh\u00e2la ioga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shalaioga.com\/ca\/cuina-vegetariana-energetica-i-conscient\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuina vegetariana, energ\u00e8tica i conscient - Sh\u00e2la ioga\" \/>\n<meta property=\"og:description\" content=\"Nodrir el cos, calmar la ment i elevar la consci\u00e8ncia a trav\u00e9s dels aliments Transforma la teva alimentaci\u00f3 per al teu benestarA Sh\u00e2la ioga entenem la cuina com una forma de meditaci\u00f3 i de cura personal. 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