{"id":30,"date":"2020-07-16T10:52:21","date_gmt":"2020-07-16T10:52:21","guid":{"rendered":"http:\/\/shalaioga.arrova.dev\/?page_id=30"},"modified":"2025-01-03T12:21:27","modified_gmt":"2025-01-03T11:21:27","slug":"centres-energia","status":"publish","type":"page","link":"https:\/\/shalaioga.com\/ca\/centres-energia\/","title":{"rendered":"Centres d’energia"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.16″ background_color=”#f9f6f5″ background_image=”https:\/\/shalaioga.com\/wp-content\/uploads\/2020\/07\/yoga-instrcutor_79.png” background_size=”contain” background_position=”top_right” min_height=”891.2px” custom_padding=”100px||0px|||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ z_index=”10″ custom_padding=”30px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ text_font_size=”24px” text_line_height=”2em” header_font=”Domine||||||||” header_font_size=”70px” header_line_height=”1.3em” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Centres d’Energia<\/h1>\n

Els Centres d\u2019Energia integren t\u00e8cniques per alliberar cuirasses emocionals i f\u00edsiques, millorant el nostre benestar.<\/p>\n

[\/et_pb_text][et_pb_button button_text=”Reserva ara!” _builder_version=”4.27.2″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#24394A” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”18px|30px|18px|30px|true|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” button_url=”https:\/\/shalaioga.com\/ca\/contacte\/” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2024\/11\/9.jpg” title_text=”9″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”La meditaci\u00f3” _builder_version=”4.16″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” min_height=”1901.3px” custom_padding=”96px||1px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ background_image=”https:\/\/shalaioga.com\/wp-content\/uploads\/2020\/07\/yoga-tile-04.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat-y” max_width=”960px” custom_margin=”||||false|false” custom_padding=”||64px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2024\/11\/thumbnail_image0-1-scaled.jpg” title_text=”thumbnail_image0 (1)” _builder_version=”4.27.2″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”-96px|||||” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ text_line_height=”2.4em” header_2_font=”Domine||||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” text_orientation=”justified” max_width=”800px” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Qu\u00e8 s\u00f3n els Centres d\u2019Energia i el treball psicocorporal?<\/span><\/h2>\n

Els\u00a0<\/span>Centres d\u2019Energia<\/strong>\u00a0s\u00f3n un m\u00e8tode de treball corporal i psicocorporal creat per Susana Milderman i Hugo Ardiles que integra t\u00e8cniques de biodansa, gimn\u00e0stica correctiva i expressiva, ioga, i massatge. Aquesta t\u00e8cnica se centra en alliberar cuirasses emocionals i f\u00edsiques que es formen durant la inf\u00e0ncia com a mecanismes de defensa davant del dolor o la por, condicionant el nostre car\u00e0cter i la nostra manera de relacionar-nos amb nosaltres mateixos i amb els altres.<\/span><\/p>\n

Un dels pilars fonamentals d\u2019aquesta t\u00e8cnica \u00e9s el treball amb els\u00a0<\/span>set chakres<\/span>, que s\u00f3n centres d\u2019energia ubicats al llarg de la columna vertebral, segons la filosofia hind\u00fa. Cada chakra correspon a diferents aspectes de la nostra vida f\u00edsica, emocional, mental i espiritual, i s\u2019associa amb diferents parts del cos:<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”|52px||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2024\/11\/root_5870414-3.png” title_text=”root_5870414″ align=”center” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Muladhara” content_max_width=”100%” _builder_version=”4.27.2″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22icon_color%22%93}”]<\/p>\n

(Chakra Base)<\/h2>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Ubicat a la base de la columna vertebral, aquest chakra est\u00e0 relacionat amb la nostra sensaci\u00f3 de seguretat, estabilitat i connexi\u00f3 amb la terra. Correspon als ronyons, les gl\u00e0ndules suprarenals i els membres inferiors.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2024\/11\/4.png” title_text=”4″ align=”center” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Svadhishtana” content_max_width=”100%” _builder_version=”4.27.2″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22icon_color%22%93}”]<\/p>\n

(Chakra Sacral)<\/span><\/h2>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Situat just per sobre del sacre, aquest chakra est\u00e0 vinculat amb les emocions, la creativitat i la sexualitat. Est\u00e0 associat amb els \u00f2rgans reproductors, la bufeta i la circulaci\u00f3.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2024\/11\/7.png” title_text=”7″ align=”center” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Manipura ” content_max_width=”100%” _builder_version=”4.27.2″ header_level=”h2″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_font=”–et_global_body_font||||||||” body_line_height=”2em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22icon_color%22%93}”]<\/p>\n

(Chakra Plexe Solar)<\/span><\/span><\/h2>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Localitzat a la regi\u00f3 del plexe solar, aquest chakra representa el poder personal, la voluntat i l\u2019autoconfian\u00e7a. Correspon al sistema digestiu, el fetge i la panxa.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2024\/11\/6.png” title_text=”6″ align=”center” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Anahata” content_max_width=”100%” _builder_version=”4.27.2″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22icon_color%22%93}”]<\/p>\n

(Chakra del Cor)<\/span><\/h2>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Ubicat al centre del pit, aquest chakra est\u00e0 relacionat amb l\u2019amor, la compassi\u00f3 i les connexions emocionals. Est\u00e0 associat amb el cor, els pulmons i el sistema circulatori.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”|52px||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2024\/11\/3.png” title_text=”3″ align=”center” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Vishuddha” content_max_width=”100%” _builder_version=”4.27.2″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22icon_color%22%93}”]<\/p>\n

(Chakra Garganta)<\/span><\/h2>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Situat a la gola, aquest chakra representa la comunicaci\u00f3 i l\u2019expressi\u00f3 creativa. Correspon a la tiroide, les cordes vocals i la gola.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2024\/11\/5.png” title_text=”5″ align=”center” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Ajna ” content_max_width=”100%” _builder_version=”4.27.2″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22icon_color%22%93}”]<\/p>\n

(Chakra tercer ull)<\/span><\/h2>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Localitzat entre les celles, aquest chakra est\u00e0 vinculat amb la intu\u00efci\u00f3, la percepci\u00f3 i la saviesa. Correspon al cervell i als \u00f2rgans de la vista.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2024\/11\/root_5870414-5.png” title_text=”root_5870414″ align=”center” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Sahasrara” content_max_width=”100%” _builder_version=”4.27.2″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22icon_color%22%93}”]<\/p>\n

(Chakra Coronari)<\/span><\/h2>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Situat a la part superior del cap, aquest chakra representa la connexi\u00f3 amb el div\u00ed i la consci\u00e8ncia superior. Est\u00e0 associat amb el sistema nervi\u00f3s central i la gl\u00e0ndula pineal.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Bols de quars” _builder_version=”4.16″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” custom_padding=”96px||96px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ background_image=”https:\/\/shalaioga.com\/wp-content\/uploads\/2020\/07\/yoga-tile-04.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat-y” max_width=”960px” custom_margin=”||||false|false” custom_padding=”||64px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ text_line_height=”2.4em” header_2_font=”Domine||||||||” header_2_text_align=”right” header_2_font_size=”60px” header_2_line_height=”1.2em” text_orientation=”justified” max_width=”800px” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Treballar en profunditat amb cadascun d\u2019aquests chakres permet desbloquejar energies estancades, promovent un flux energ\u00e8tic saludable i un equilibri integral. La\u00a0<\/span>m\u00fasica<\/span>\u00a0juga un paper essencial en aquest proc\u00e9s. Utilitzem una gamma variada de melodies, ritmes i cad\u00e8ncies que ressonen amb cada chakra, ajudant a connectar amb les emocions i facilitant el desbloqueig de tensions. La m\u00fasica actua com a catalitzador per a la transformaci\u00f3 emocional, inspirant moviments que reflecteixen l\u2019estat intern de cada participant.<\/span><\/span><\/p>\n

A m\u00e9s, la cohesi\u00f3 grupal \u00e9s fonamental en aquest treball. Compartir espais de moviment amb altres persones ens permet observar les nostres limitacions i dificultats a l\u2019hora de relacionar-nos, tant amb homes com amb dones, o simplement amb l\u2019altre. Aquesta interacci\u00f3 ens ajuda a identificar patrons de conducta que podrien estar bloquejant la nostra capacitat de connectar de manera aut\u00e8ntica amb els altres. El suport del grup crea un ambient segur on es poden explorar aquestes din\u00e0miques, facilitant un proc\u00e9s de reflexi\u00f3 i autocomprensi\u00f3 profund.<\/span><\/span><\/p>\n

D\u2019aquesta manera, els Centres d\u2019Energia no nom\u00e9s contribueixen a la sanaci\u00f3 del cos, sin\u00f3 que tamb\u00e9 fomenten una gran transformaci\u00f3 personal. El treball en grup, combinat amb la m\u00fasica i l\u2019exploraci\u00f3 dels chakres, permet als participants no nom\u00e9s connectar amb el seu\u00a0<\/span>nen interior<\/span>\u00a0i la seva vitalitat innata, sin\u00f3 tamb\u00e9 desenvolupar habilitats emocionals i socials que milloren la qualitat de les seves relacions personals. Aix\u00ed, aquest enfocament integral millora la nostra capacitat de viure de manera m\u00e9s plena i aut\u00e8ntica, connectant amb una alegria i un benestar interns que sovint queden amagats rere les cuirasses creades al llarg del temps. Gr\u00e0cies per veure\u2019ns!<\/span><\/p>\n

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\u00a0 Adre\u00e7a<\/h6>\n
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C\/ Roger de Flor, 74 local D,<\/span>
Cantonada C\/Anibal.<\/span>
08401 Granollers (Barcelona)<\/span><\/address>\n<\/div>\n
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Centres d’Energia Els Centres d\u2019Energia integren t\u00e8cniques per alliberar cuirasses emocionals i f\u00edsiques, millorant el nostre benestar.Qu\u00e8 s\u00f3n els Centres d\u2019Energia i el treball psicocorporal? Els\u00a0Centres d\u2019Energia\u00a0s\u00f3n un m\u00e8tode de treball corporal i psicocorporal creat per Susana Milderman i Hugo Ardiles que integra t\u00e8cniques de biodansa, gimn\u00e0stica correctiva i expressiva, ioga, i massatge. Aquesta t\u00e8cnica […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"yoast_head":"\nCentres d'energia - Sh\u00e2la ioga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shalaioga.com\/ca\/centres-energia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Centres d'energia - Sh\u00e2la ioga\" \/>\n<meta property=\"og:description\" content=\"Centres d'Energia Els Centres d\u2019Energia integren t\u00e8cniques per alliberar cuirasses emocionals i f\u00edsiques, millorant el nostre benestar.Qu\u00e8 s\u00f3n els Centres d\u2019Energia i el treball psicocorporal? 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