{"id":28,"date":"2020-07-16T10:51:27","date_gmt":"2020-07-16T10:51:27","guid":{"rendered":"http:\/\/shalaioga.arrova.dev\/?page_id=28"},"modified":"2025-07-29T12:07:01","modified_gmt":"2025-07-29T10:07:01","slug":"retirs","status":"publish","type":"page","link":"https:\/\/shalaioga.com\/ca\/retirs\/","title":{"rendered":"Retirs"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f9f6f5&#8243; background_image=&#8221;https:\/\/shalaioga.com\/wp-content\/uploads\/2020\/07\/yoga-instrcutor_79.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_right&#8221; custom_padding=&#8221;100px|||||&#8221; custom_padding_tablet=&#8221;60px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221; locked=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; 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locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><span data-olk-copy-source=\"MessageBody\">Retirs<\/span><\/h1>\n<p><span data-olk-copy-source=\"MessageBody\">Transforma la teva pau interior<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/shalaioga.com\/ca\/contacte\/&#8221; button_text=&#8221;Reserva ara!&#8221; _builder_version=&#8221;4.27.2&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;12px&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;rgba(0,0,0,0)&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#24394A&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;4px&#8221; button_font=&#8221;|700||on|||||&#8221; custom_padding=&#8221;18px|30px|18px|30px|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/shalaioga.com\/wp-content\/uploads\/2025\/03\/thumbnail_image007.jpg&#8221; title_text=&#8221;retirs&#8221; _builder_version=&#8221;4.27.4&#8243; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#f9f6f5&#8243; background_image=&#8221;https:\/\/shalaioga.com\/wp-content\/uploads\/2020\/07\/yoga-pattern-01-1.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;83px||83px||true|false&#8221; custom_padding_tablet=&#8221;48px||48px||true|false&#8221; custom_padding_phone=&#8221;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; width=&#8221;45%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;600px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;|20px||20px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#000000&#8243; divider_position=&#8221;center&#8221; divider_weight=&#8221;1px&#8221; _builder_version=&#8221;4.16&#8243; horizontal_offset=&#8221;0px&#8221; width=&#8221;400px&#8221; module_alignment=&#8221;center&#8221; height=&#8221;10px&#8221; custom_margin=&#8221;48px|||||&#8221; custom_padding=&#8221;|4px||4px|false|true&#8221; scroll_vertical_motion=&#8221;0|50|50|100|-1|0|1&#8243; scroll_horizontal_motion_enable=&#8221;on&#8221; scroll_horizontal_motion=&#8221;0|100|100|100|-2|0|0&#8243; motion_trigger_start=&#8221;top&#8221; box_shadow_style=&#8221;preset7&#8243; box_shadow_horizontal=&#8221;-9px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_color=&#8221;#000000&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.2&#8243; header_4_font=&#8221;Domine||||||||&#8221; header_4_font_size=&#8221;30px&#8221; header_4_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;5px|||-240px|false|false&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_4_font_size_tablet=&#8221;24px&#8221; header_4_font_size_phone=&#8221;20px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Classes i retirs per a la connexi\u00f3 interior, calma mental i equilibri emocional.<\/h4>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/shalaioga.com\/wp-content\/uploads\/2022\/04\/SHALA-IOGA-80-scaled.jpg&#8221; title_text=&#8221;shala-ioga&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;48px||-148px|-260px|false|false&#8221; custom_margin_tablet=&#8221;0px|0px|0px|0px|true|true&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; hover_enabled=&#8221;0&#8243; border_color_all=&#8221;#e7e0e2&#8243; border_width_bottom=&#8221;120px&#8221; border_width_left=&#8221;240px&#8221; border_width_bottom_tablet=&#8221;30px&#8221; border_width_bottom_phone=&#8221;&#8221; border_width_bottom_last_edited=&#8221;on|tablet&#8221; border_width_left_tablet=&#8221;30px&#8221; border_width_left_phone=&#8221;&#8221; border_width_left_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; text_line_height=&#8221;2.6em&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;|-260px||60px|false|false&#8221; custom_margin_tablet=&#8221;|0px||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\">Les nostres<strong> classes i retirs de meditaci\u00f3<\/strong> estan dissenyats per ajudar-te a <strong>trobar pau interior<\/strong>, <strong>reduir l&#8217;estr\u00e8s i millorar el teu benestar emocional<\/strong>. Tant si ets principiant com si tens experi\u00e8ncia, et guiarem a trav\u00e9s de t\u00e8cniques profundes per connectar amb el teu jo m\u00e9s aut\u00e8ntic i viure el moment present amb consci\u00e8ncia plena.<\/p>\n<p style=\"text-align: left;\"><strong>Retirs de Creixement Personal i Silenci<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Un viatge cap a tu mateix<\/strong><span><\/span><\/p>\n<p style=\"text-align: left;\"><span>A <strong>Shala Ioga<\/strong> t\u2019oferim retirs dissenyats per aprofundir en la connexi\u00f2 interior i la transformaci\u00f2 personal. <\/span><span>A trav\u00e8s del ioga, la meditaci\u00f2 i les din\u00e0miques de creixement personal, <strong>creem un espai segur<\/strong> on explorar noves eines d\u2019autoconeixement i desenvolupament emocional.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/shalaioga.com\/ca\/contacte\/&#8221; button_text=&#8221;reserva ara!&#8221; _builder_version=&#8221;4.27.2&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;12px&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;rgba(0,0,0,0)&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#24394A&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;4px&#8221; button_font=&#8221;|700||on|||||&#8221; custom_margin=&#8221;|||60px||&#8221; custom_padding=&#8221;18px|30px|18px|30px|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; header_4_font=&#8221;Domine||||||||&#8221; header_4_font_size=&#8221;30px&#8221; header_4_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;5px|||1px|false|false&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;|||16px||&#8221; header_4_font_size_tablet=&#8221;24px&#8221; header_4_font_size_phone=&#8221;20px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: left;\"><span data-olk-copy-source=\"MessageBody\">Els pilars dels nostres retirs:<\/span><\/h4>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#000000&#8243; divider_position=&#8221;center&#8221; divider_weight=&#8221;1px&#8221; _builder_version=&#8221;4.27.2&#8243; horizontal_offset=&#8221;0px&#8221; width=&#8221;400px&#8221; module_alignment=&#8221;center&#8221; height=&#8221;10px&#8221; custom_margin=&#8221;48px|||||&#8221; custom_padding=&#8221;|4px||4px|false|true&#8221; scroll_vertical_motion=&#8221;0|50|50|100|-1|0|1&#8243; scroll_horizontal_motion_enable=&#8221;on&#8221; scroll_horizontal_motion=&#8221;0|100|100|100|-2|0|0&#8243; motion_trigger_start=&#8221;top&#8221; box_shadow_style=&#8221;preset7&#8243; box_shadow_horizontal=&#8221;-9px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_color=&#8221;#000000&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul type=\"disc\">\n<li><span><\/span><span><strong>Ioga i meditaci\u00f3<\/strong>, per harmonitzar cos i ment.<\/span><\/li>\n<li><span><\/span><span><strong>Din\u00e0miques de creixement personal<\/strong>, basades en m\u00e8s de 33 anys d\u00b4experi\u00e8ncia en formaci\u00f2 i facilitaci\u00f3 de grups.<\/span><\/li>\n<li><span><strong>Cuina vegetariana energ\u00e8tica i conscient<\/strong>, com a eina de transformaci\u00f3 i nutrici\u00f3 integral.<\/span><\/li>\n<li><span><strong>Espais naturals seleccionats<\/strong>, que faciliten la calma i la connexi\u00f3 profunda.<\/span><\/li>\n<\/ul>\n<p><span>\u00a0<\/span><span>Amb un acompanyament respectuos i conscient, aquests retirs s\u00f3n una experi\u00e9ncia vital per reconnectar amb l\u2019ess\u00e8ncia i cultivar el benestar en tots els nivells.<\/span><\/p>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<h3><strong>Vine a viure-ho! Per veure m\u00e9s sobre la nostra experi\u00e8ncia, visita el nostre Instagram <a data-auth=\"NotApplicable\" rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/shala_ioga\" title=\"https:\/\/www.instagram.com\/shala_ioga\" data-linkindex=\"0\">@shala_ioga<\/a>.<\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/shalaioga.com\/wp-content\/uploads\/2024\/09\/CONBANDERA_KITDIGITAL-1024&#215;95-1.png&#8221; title_text=&#8221;CONBANDERA_KITDIGITAL-1024&#215;95&#8243; 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text_line_height=&#8221;2em&#8221; header_6_font=&#8221;Domine|700|||||||&#8221; header_6_text_color=&#8221;#ffffff&#8221; header_6_font_size=&#8221;18px&#8221; header_6_line_height=&#8221;2em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h6>Segueix-nos<\/h6>\n<p>[\/et_pb_text][et_pb_social_media_follow icon_color=&#8221;#24394A&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size_tablet=&#8221;25px&#8221; icon_font_size_phone=&#8221;20px&#8221; icon_font_size_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.2&#8243; background_enable_color=&#8221;off&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/shalaioga&#8221; _builder_version=&#8221;4.27.2&#8243; background_color=&#8221;#ffffff&#8221; background_enable_color=&#8221;on&#8221; custom_margin=&#8221;|4px||4px|false|true&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/shala_ioga\/&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; custom_margin=&#8221;|4px||4px|false|true&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; 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locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h6>Tel\u00e8fon<\/h6>\n<p><span data-olk-copy-source=\"MessageBody\">661 71 28 23<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; text_text_color=&#8221;rgba(255,255,255,0.7)&#8221; text_line_height=&#8221;2em&#8221; header_6_font=&#8221;Domine|700|||||||&#8221; header_6_text_color=&#8221;#ffffff&#8221; header_6_font_size=&#8221;18px&#8221; header_6_line_height=&#8221;2em&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h6>Adre\u00e7a<\/h6>\n<div class=\"contact-address\">\n<address itemprop=\"address\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/Address\"><span>C\/ Roger de Flor, 74 local D,<\/span><br \/><span>Cantonada C\/Anibal.<\/span><br \/><span>08401 Granollers (Barcelona)<\/span><\/address>\n<\/div>\n<div class=\"contact-contactinfo\"><\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; 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