{"id":19,"date":"2020-07-16T10:48:56","date_gmt":"2020-07-16T10:48:56","guid":{"rendered":"http:\/\/shalaioga.arrova.dev\/?page_id=19"},"modified":"2025-10-10T10:44:59","modified_gmt":"2025-10-10T08:44:59","slug":"ioga-i-meditacio","status":"publish","type":"page","link":"https:\/\/shalaioga.com\/ca\/ioga-i-meditacio\/","title":{"rendered":"Ioga i Meditaci\u00f3"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.16″ background_color=”#f9f6f5″ background_image=”https:\/\/shalaioga.com\/wp-content\/uploads\/2020\/07\/yoga-instrcutor_79.png” background_size=”contain” background_position=”top_right” custom_padding=”100px|||||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”33px|30px|33px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2022\/04\/SHALA-IOGA-51-scaled.jpg” title_text=”SHALA IOGA-51″ _builder_version=”4.17.0″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”49px||-5vw|-50px|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][et_pb_divider color=”#000000″ divider_weight=”200px” _builder_version=”4.16″ positioning=”absolute” position_origin_a=”top_center” horizontal_offset=”0px” vertical_offset_tablet=”0px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” width=”1px” custom_margin_last_edited=”off|desktop” custom_padding=”|4px||4px|false|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|93|93|100|0|0|2″ motion_trigger_start=”top” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”9px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”24px” text_line_height=”2em” header_font=”Domine||||||||” header_font_size=”70px” header_line_height=”1.3em” max_width=”800px” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Ioga<\/h1>\n

La pr\u00e0ctica del ioga \u00e9s un m\u00e8tode de perfeccionament hum\u00e0 que abra\u00e7a el cos, la ment i l’esperit.[\/et_pb_text][et_pb_button button_url=”https:\/\/shalaioga.com\/ca\/contacte\/” button_text=”Reserva ara!” button_alignment=”left” _builder_version=”4.27.2″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#24394A” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f9f6f5″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_padding=”57px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

A Sh\u00e2la Ioga<\/strong>, entenem el ioga com una ci\u00e8ncia ancestral que va molt m\u00e9s enll\u00e0 de la simple pr\u00e0ctica f\u00edsica. El ioga \u00e9s una eina de transformaci\u00f3 personal que ens convida a establir una connexi\u00f3 profunda amb nosaltres mateixos, recon\u00e8ixer el nostre veritable \u00e9sser i viure des d\u2019un lloc d\u2019equilibri, pau i plenitud.<\/span><\/p>\n

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Els fonaments del ioga es basen en els Ioga Sutras de Patanjali<\/strong>, un text cl\u00e0ssic que defineix el ioga com el proc\u00e9s per a calmar les fluctuacions de la ment. Aquesta calma s’aconsegueix a trav\u00e9s de la pr\u00e0ctica de yama<\/strong> (principis \u00e8tics), niyama<\/strong> (disciplines personals), asana<\/strong> (postures), pranayama<\/strong> (control de la respiraci\u00f3), pratyahara<\/strong> (retirada dels sentits), dharana<\/strong> (concentraci\u00f3), dhyana<\/strong> (meditaci\u00f3), i finalment samadhi<\/strong> (i\u00b7luminaci\u00f3 o unitat).<\/span><\/p>\n

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Els\u00a0<\/span>principis del ioga<\/span>\u00a0es fonamenten en la pr\u00e0ctica de l\u2019atenci\u00f3 plena i el respecte cap al nostre cos, la ment i l\u2019\u00e0nima. La integraci\u00f3 de cos, ment i esperit \u00e9s essencial per aconseguir l\u2019harmonia interna i la salut f\u00edsica i emocional. El ioga ens ensenya a estar presents, a escoltar el nostre cos i a crear espai per a la transformaci\u00f3 a tots els nivells.<\/strong><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”margin: auto auto;” global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2022\/04\/SHALA-IOGA-53-scaled.jpg” title_text=”SHALA IOGA-53″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.16″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2025\/03\/5.png” title_text=”5″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Pr\u00e0ctica d\u2019Asanes” content_max_width=”100%” _builder_version=”4.27.2″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4%22:%91%22icon_color%22%93}”]<\/p>\n

Les postures de ioga (asanas) ens ajuden a alliberar tensions, enfortir i flexibilitzar el cos, millorant l\u2019energia vital. A trav\u00e9s d\u2019una pr\u00e0ctica respectuosa i adaptada a les necessitats de cada persona, el cos es converteix en un vehicle per al creixement espiritual.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2025\/03\/3.png” title_text=”3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Pranayama” content_max_width=”100%” _builder_version=”4.27.2″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4%22:%91%22icon_color%22%93}”]<\/p>\n

El control conscient de la respiraci\u00f3 \u00e9s una de les claus del benestar. El treball amb la respiraci\u00f3 ens permet purificar el cos i la ment, augmentant la capacitat de concentraci\u00f3 i equilibri emocional.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2025\/03\/1.png” title_text=”1″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Meditaci\u00f3 i Relaxaci\u00f3” content_max_width=”100%” _builder_version=”4.27.2″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4%22:%91%22icon_color%22%93}”]<\/p>\n

La pr\u00e0ctica de la meditaci\u00f3 ajuda a calmar la ment i a connectar amb el nostre espai interior. En cada sessi\u00f3, dediquem un temps per a la relaxaci\u00f3 profunda, permetent que el cos i la ment es regenerin i es recarreguin d\u2019energia positiva.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2025\/03\/2.png” title_text=”2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Sessions Personalitzades i Treball en Grups” content_max_width=”100%” _builder_version=”4.27.2″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4%22:%91%22icon_color%22%93}”]<\/p>\n

Tant si busques un acompanyament individualitzat com si prefereixes el treball en grup, a Sh\u00e2la Ioga adaptem la pr\u00e0ctica a les necessitats de cada persona, proporcionant un espai de creixement personal i benestar.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”La meditaci\u00f3” _builder_version=”4.16″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” custom_padding=”92px||1px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ background_image=”https:\/\/shalaioga.com\/wp-content\/uploads\/2020\/07\/yoga-tile-04.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat-y” max_width=”960px” custom_margin=”||||false|false” custom_padding=”||64px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2022\/04\/SHALA-IOGA-117-scaled.jpg” title_text=”SHALA IOGA-117″ _builder_version=”4.17.0″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”-62px|||||” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_line_height=”2.4em” header_2_font=”Domine||||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” text_orientation=”justified” max_width=”800px” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

La meditaci\u00f3<\/h2>\n

En l\u2019interior de cada persona hi ha una energia espiritual que t\u00e9 el poder de transformar-nos en \u00e9ssers realitzats. La t\u00e8cnica a trav\u00e9s de la qual podem trobar aquesta for\u00e7a latent \u00e9s la Meditaci\u00f3. Un cop tocats per aquest poder curatiu que prov\u00e9 del nostre interior, experimentem una transformaci\u00f3 profunda, experimentem la curaci\u00f3 del cos, la ment i l\u2019\u00e0nima. La meditaci\u00f3 ens porta a descobrir el misteri m\u00e9s gran de la vida: que en aquesta forma humana, tamb\u00e9 som part divina.<\/p>\n

Quan abandonis els desitjos que sorgeixen de tu i acceptis les coses tal com s\u00f3n, coneixer\u00e0s l’experi\u00e8ncia de la pau interior.<\/p>\n

Quan el teu esperit no sigui pertorbat per la desgr\u00e0cia, quan no busqui el plaer, quan les teves emocions siguin assossegades, quan estiguis lliure de la por i de la colera, coneixer\u00e0s l’experi\u00e8ncia de la pau interior.<\/p>\n

Quan estiguis lliure de tots els lligams, quan siguis indiferent a l’\u00e8xit i al frac\u00e0s, coneixer\u00e0s l’experi\u00e8ncia de la serenitat interior.<\/p>\n

Quan retiris els teus sentits als plaers sensorials, com una tortuga que recull les seves extremitats, coneixer\u00e0s l’experi\u00e8ncia de la saviesa interior.
-Bhagavad gita<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Bols de quars” _builder_version=”4.16″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” custom_padding=”96px||96px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”|||1px||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” header_2_font=”Domine||||||||” header_2_text_color=”gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4″ header_2_font_size=”60px” header_2_line_height=”1.2em” custom_padding=”21px||21px|62px|true|false” border_width_all=”2px” border_color_all=”gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4″ border_style_all=”dashed” box_shadow_style=”preset4″ box_shadow_color=”gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4″ global_colors_info=”{%22gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4%22:%91%22header_2_text_color%22,%22border_color_all%22,%22box_shadow_color%22%93}”]<\/p>\n

Bols de Quars<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.2″ text_line_height=”2.4em” header_2_font=”Domine||||||||” header_2_text_align=”right” header_2_font_size=”60px” header_2_line_height=”1.2em” text_orientation=”justified” max_width=”800px” custom_padding=”|||64px||” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Els bols de cristall de quars constitueixen una nova dimensi\u00f3 dins del m\u00f3n de la vibraci\u00f3 i el so. La seva base est\u00e0 construida en la tradici\u00f3 dels bols tibetans, hindus, xinesos i japonesos.<\/p>\n

Les vibracions produ\u00efdes pels bols de quars activen les nostres c\u00e8l\u00b7lules i penetren profundament a tot el nostre \u00e9sser. El seu so envolta el cos com una onada, proporcionant una experi\u00e8ncia com una gran relaxaci\u00f3 f\u00edsica i mental que indueix cap a una meditaci\u00f3 profunda. Produeix importants desbloquejos en el cos f\u00edsic i energ\u00e8tic, doncs \u00e9s una eina terap\u00e8utica de gran valor.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2022\/04\/SHALA-IOGA-15-scaled.jpg” title_text=”SHALA IOGA-15″ _builder_version=”4.27.2″ _module_preset=”default” transform_scale=”104%|104%” transform_translate=”-13px|47px” max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”-96px|||||” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” border_color_all=”gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4″ global_colors_info=”{%22gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4%22:%91%22border_color_all%22%93}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”90px|||||” global_colors_info=”{}”]<\/p>\n

Oferim sessions individuals i en grup<\/strong> que integren ioga, meditaci\u00f3 i sons vibracionals amb bols de quars. Un espai \u00edntim i conscient on connectar amb tu mateix\/a, calmar la ment i equilibrar l\u2019energia.<\/p>\n

Cada sessi\u00f3 s\u2019adapta al moment i a les necessitats personals, per fer del benestar una experi\u00e8ncia profunda i transformadora.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Contact Form” _builder_version=”4.16″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.17.0″ background_image=”https:\/\/shalaioga.com\/wp-content\/uploads\/2022\/04\/SHALA-IOGA-37-scaled.jpg” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”200px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”2_5″ module_id=”canviColor” _builder_version=”4.16″ background_color=”#24394a” background_image=”https:\/\/shalaioga.com\/wp-content\/uploads\/2020\/07\/yoga-tile-02.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ header_2_font=”Domine||||||||” header_2_font_size=”5vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”|||-223px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|0px||||” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Reserva Ara!<\/h2>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” email=”npuigramirez@gmail.com” custom_message=”Missatge enviat des del formulari de contacte del meu lloc web:||et_pb_line_break_holder||||et_pb_line_break_holder||Nom: %%Nom%%||et_pb_line_break_holder||||et_pb_line_break_holder||Email: %%Email%%||et_pb_line_break_holder||||et_pb_line_break_holder||Telefon: %%Tel\u00e8fon%%||et_pb_line_break_holder||||et_pb_line_break_holder||Missatge: %%Missatge%%” success_message=”Missatge Enviat” submit_button_text=”Enviar” module_id=”et_pb_contact_form_0″ _builder_version=”4.27.2″ _unique_id=”b7cf4df1-54f4-49fa-8ec6-035c18f90f56″ form_field_background_color=”rgba(0,0,0,0)” form_field_text_color=”#ffffff” form_field_custom_padding=”18px|30px|18px|30px|true|true” title_level=”h2″ title_font=”Domine||||||||” title_text_align=”center” title_font_size=”60px” title_line_height=”1.4em” form_field_font=”|700||on|||||” form_field_font_size=”12px” form_field_letter_spacing=”4px” custom_button=”on” 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_builder_version=”4.16″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ text_line_height=”2em” header_2_font=”Domine||||||||” header_2_font_size=”60px” header_2_line_height=”1.3em” max_width=”800px” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

PREGUNTES<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#000000″ divider_position=”center” divider_weight=”1px” _builder_version=”4.16″ positioning=”none” position_origin_a=”top_right” horizontal_offset=”0px” module_alignment=”left” max_height=”10px” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|1|0|-1″ box_shadow_style=”preset7″ box_shadow_horizontal=”9px” box_shadow_vertical=”0px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”gcid-7602017d-481e-49d7-b5a8-d2c3fa27af22″ icon_color=”gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4″ use_icon_font_size=”on” icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ border_color_all=”gcid-5a7e9c7a-258f-46b5-9f06-28b582be2186″ global_colors_info=”{%22gcid-d92b0dfe-bde8-43cd-8b78-6ae27a989fe4%22:%91%22icon_color%22%93,%22gcid-7602017d-481e-49d7-b5a8-d2c3fa27af22%22:%91%22closed_toggle_background_color%22%93,%22gcid-5a7e9c7a-258f-46b5-9f06-28b582be2186%22:%91%22border_color_all%22%93}” sticky_enabled=”0″][et_pb_accordion_item title=”Qu\u00e8 \u00e9s exactament la meditaci\u00f3 i quins beneficis t\u00e9?” open=”on” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#000000″ toggle_font=”|600|||||||” sticky_enabled=”0″]<\/p>\n

La meditaci\u00f3 \u00e9s una pr\u00e0ctica d\u2019atenci\u00f3 i pres\u00e8ncia que ens convida a tornar al moment present i a reconnectar amb el nostre centre interior. No es tracta de deixar la ment en blanc, sin\u00f3 d\u2019observar els pensaments amb calma i consci\u00e8ncia, sense deixar-nos-hi atrapar.<\/p>\n

Amb la pr\u00e0ctica regular, la meditaci\u00f3 ajuda a reduir l\u2019estr\u00e8s, millorar la concentraci\u00f3 i equilibrar les emocions. Afavoreix una sensaci\u00f3 profunda de pau interior, m\u00e9s claredat mental i una millor connexi\u00f3 amb un mateix i amb la vida quotidiana.<\/p>\n

A sh\u00e2la ioga entenem la meditaci\u00f3 com un espai d\u2019escolta i transformaci\u00f3, on cada persona pot trobar el seu propi cam\u00ed cap a la calma i la pres\u00e8ncia.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Quin tipus de ioga s\u2019ofereix a Sh\u00e2la Ioga?” open=”off” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_font=”|600|||||||”]<\/p>\n

A Sh\u00e2la Ioga oferim un estil de ioga adaptat a les necessitats i la cultura occidental anomenat\u00a0<\/span>Viniyoga<\/span>. Aquest estil t\u00e9 l\u2019arrel en el llinatge de TKV Desikachar, fill del gran mestre iogui Sri Krishnamacharya, i posa \u00e8mfasi en la individualitat de cada persona, adaptant les postures a les necessitats f\u00edsiques i emocionals de cada alumne.<\/span><\/span><\/p>\n

Durant les nostres classes d\u2019una hora i mitja, combinem diferents aspectes de la pr\u00e0ctica del ioga per oferir una experi\u00e8ncia completa i equilibrada. Aix\u00ed, treballem la respiraci\u00f3 (pranayama), l\u2019alineaci\u00f3 i la flu\u00efdesa de les postures (asana), i tamb\u00e9 la concentraci\u00f3 i la meditaci\u00f3, per cultivar una consci\u00e8ncia plena en cada moment de la pr\u00e0ctica.<\/span><\/span><\/p>\n

Al final de cada sessi\u00f3, dediquem un temps especial a la relaxaci\u00f3, on tamb\u00e9 incloem banys de sons amb bols de quars i bols tibetans. Aquestes vibracions ajuden a aprofundir la relaxaci\u00f3 i faciliten l\u2019harmonitzaci\u00f3 de cos i ment, permetent que cada alumne assimili millor els beneficis de la pr\u00e0ctica. L\u2019objectiu \u00e9s que cada alumne pugui gaudir d\u2019una experi\u00e8ncia de ioga transformadora i adequada a les seves necessitats personals.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Qu\u00e8 necessito portar per la meva primera classe?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_font=”|600|||||||” open=”off”]<\/p>\n

Per assistir a una classe a Sh\u00e2la Ioga, nom\u00e9s necessites portar alguns elements essencials per assegurar-te una experi\u00e8ncia c\u00f2moda i agradable. Recomanem venir amb roba c\u00f2moda i flexible, preferiblement sense costures o etiquetes que puguin incomodar durant la pr\u00e0ctica, de manera que puguis moure\u2019t amb facilitat i concentrar-te en les postures.<\/span><\/span><\/p>\n

Tamb\u00e9 \u00e9s important portar una m\u00e0rfega personal per a la pr\u00e0ctica. A Sh\u00e2la Ioga disposem d\u2019un espai dedicat on podr\u00e0s deixar la teva m\u00e0rfega i altres pertinences de manera segura en un caixonet al vestuari, perqu\u00e8 sempre tinguis el teu material a punt i no hagis de portar-lo cada vegada.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Puc fer ioga si tinc alguna lesi\u00f3 o limitaci\u00f3 f\u00edsica?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_font=”–et_global_heading_font|600|||||||” open=”off”]<\/p>\n

S\u00ed, a Sh\u00e2la Ioga creiem que el ioga pot ser un aliat valu\u00f3s per a la restauraci\u00f3 i el reequilibri del cos, fins i tot si hi ha alguna lesi\u00f3 o limitaci\u00f3 f\u00edsica. La pr\u00e0ctica del ioga est\u00e0 dissenyada per respectar les necessitats del cos, i, quan s\u2019aplica correctament, pot ajudar a recuperar la mobilitat, la for\u00e7a i la consci\u00e8ncia corporal.<\/span><\/span><\/p>\n

El nostre enfocament es basa a treballar de manera suau i progressiva, utilitzant una combinaci\u00f3 de postures adaptades (asana), t\u00e8cniques de respiraci\u00f3 (pranayama), concentraci\u00f3, meditaci\u00f3 i relaxaci\u00f3. Aquesta combinaci\u00f3 ajuda a desbloquejar tensions, estimular la circulaci\u00f3 i afavorir la regeneraci\u00f3. Durant les sessions, ens centrem en ajustar cada pr\u00e0ctica segons les necessitats de l\u2019alumne, buscant sempre una estrat\u00e8gia que s\u2019adapti al seu estat actual i que faciliti la millora.<\/span><\/span><\/p>\n

Quan hi ha una lesi\u00f3 o limitaci\u00f3 espec\u00edfica, recomanem comen\u00e7ar amb classes individuals per poder oferir un acompanyament m\u00e9s personalitzat i atent. D\u2019aquesta manera, l\u2019alumne pot establir una base segura i efica\u00e7 abans de passar, si ho desitja, a les classes en grup. L\u2019objectiu \u00e9s que, a poc a poc, la persona pugui notar canvis positius en el seu cos i millorar la seva qualitat de vida, recuperant o equilibrant les \u00e0rees afectades amb una pr\u00e0ctica segura i guiada.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”\u00c9s necessari tenir experi\u00e8ncia pr\u00e8via en ioga per apuntar-se a una classe?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_font=”|600|||||||” open=”off”]<\/p>\n

No, no \u00e9s necessari tenir experi\u00e8ncia pr\u00e8via en ioga per comen\u00e7ar la pr\u00e0ctica a Sh\u00e2la Ioga. Creiem que el m\u00e9s important \u00e9s sentir que el ioga pot ser un suport en el teu moment vital, ja sigui per tractar alguna dol\u00e8ncia f\u00edsica, millorar el benestar ps\u00edquic o emocional, o fins i tot per explorar una recerca m\u00e9s espiritual i de connexi\u00f3 amb un mateix.<\/span><\/span><\/p>\n

El ioga no exigeix assolir postures complicades o un estat de perfecci\u00f3 f\u00edsica; al contrari, \u00e9s una pr\u00e0ctica oberta a tothom que vulgui connectar amb si mateix i millorar la seva qualitat de vida.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Quines difer\u00e8ncies hi ha entre una sessi\u00f3 individual i una de grup?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_font=”|600|||||||” open=”off”]<\/p>\n

Les\u00a0<\/strong><\/span>sessions de grup<\/strong>\u00a0s\u00f3n una oportunitat per practicar en un ambient compartit, on es fomenta un sentiment de comunitat i suport mutu entre els participants. Aquestes classes segueixen un ritme general adaptat al nivell del grup, treballant la respiraci\u00f3, les postures, la concentraci\u00f3, i la relaxaci\u00f3. A m\u00e9s, incloem banys de sons amb bols de quars i bols tibetans al final de cada sessi\u00f3, que ajuden a aprofundir en la relaxaci\u00f3 i harmonitzaci\u00f3 del cos i la ment.<\/span><\/span><\/span><\/p>\n

Les\u00a0<\/span>sessions individuals<\/strong>\u00a0es personalitzen completament per adaptar-se a les necessitats i objectius particulars de cada persona. Aquest tipus de sessi\u00f3 \u00e9s ideal per a aquells que busquen un acompanyament espec\u00edfic, ja sigui per abordar dol\u00e8ncies f\u00edsiques, necessitats emocionals, o una recerca espiritual m\u00e9s profunda. Durant aquestes sessions, ajustem les t\u00e8cniques de Viniyoga, les pr\u00e0ctiques de respiraci\u00f3 i meditaci\u00f3, i la relaxaci\u00f3 segons les caracter\u00edstiques i el moment vital de cada alumne, creant aix\u00ed un espai on la persona pugui avan\u00e7ar al seu propi ritme.<\/span><\/p>\n

Ambdues opcions tenen el mateix objectiu: que cada alumne pugui experimentar els beneficis del ioga d\u2019una forma que sigui significativa i transformadora per a ell.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Quina relaci\u00f3 hi ha entre el ioga i la meditaci\u00f3?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#000000″ toggle_font=”|600|||||||” open=”off” sticky_enabled=”0″]<\/p>\n

El ioga prepara el cos i la ment per a la meditaci\u00f3. A trav\u00e9s de les postures, la respiraci\u00f3 i la quietud, el ioga facilita entrar en un estat m\u00e9s centrat i receptiu per a la pr\u00e0ctica meditativa.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Per qu\u00e8 utilitzem bols de quars i gongs tibetans a les meditacions?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#000000″ toggle_font=”|600|||||||” open=”off” sticky_enabled=”0″]<\/p>\n

Els sons dels bols i dels gongs no nom\u00e9s s\u2019escolten: es senten. Les seves vibracions recorren el cos com onades de calma, convidant a silenciar la ment i obrir el cor. \u00c9s una experi\u00e8ncia sonora que ens retorna a la quietud natural de l\u2019\u00e9sser.<\/span><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shalaioga.com\/wp-content\/uploads\/2024\/09\/CONBANDERA_KITDIGITAL-1024×95-1.png” title_text=”CONBANDERA_KITDIGITAL-1024×95″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.5.1″ background_color=”#8F2121″ background_image=”https:\/\/shalaioga.com\/wp-content\/uploads\/2020\/07\/yoga-tile-02.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||80px||false|false” global_module=”278″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”rgba(255,255,255,0.7)” text_line_height=”2em” header_6_font=”Domine|700|||||||” header_6_text_color=”#ffffff” header_6_font_size=”18px” header_6_line_height=”2em” background_layout=”dark” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Segueix-nos<\/h6>\n

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Horari<\/h6>\n

Lun-Vie: 7.00h – 21:30h
S\u00e1b: Matins<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.2″ text_text_color=”rgba(255,255,255,0.7)” text_line_height=”2em” header_6_font=”Domine|700|||||||” header_6_text_color=”#ffffff” header_6_font_size=”18px” header_6_line_height=”2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]<\/p>\n

Tel\u00e8fon<\/h6>\n

661 71 28 23<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ text_text_color=”rgba(255,255,255,0.7)” text_line_height=”2em” header_6_font=”Domine|700|||||||” header_6_text_color=”#ffffff” header_6_font_size=”18px” header_6_line_height=”2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]<\/p>\n

Adre\u00e7a<\/h6>\n
\n
C\/ Roger de Flor, 74 local D,<\/span>
Cantonada C\/Anibal.<\/span>
08401 Granollers (Barcelona)<\/span><\/address>\n<\/div>\n
<\/div>\n

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Ioga La pr\u00e0ctica del ioga \u00e9s un m\u00e8tode de perfeccionament hum\u00e0 que abra\u00e7a el cos, la ment i l’esperit.A Sh\u00e2la Ioga, entenem el ioga com una ci\u00e8ncia ancestral que va molt m\u00e9s enll\u00e0 de la simple pr\u00e0ctica f\u00edsica. 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